Constant communication has become part of the way we work as we check our emails every 5.4 minutes. Cal Newport argues that this steady flow of distractions disrupts us from achieving any meaningful work, causes us undue stress and is costing businesses millions in the form of untapped potential. He reveals how to reimagine and redesign work without the constant pings of email distracting us. A bold vision for liberating workers from the tyranny of the inbox.