Darin Olien has studied for many years how food in traditional cultures of different peoples affects health. In this book, Olien talks about what he learned and tried on himself: how to improve your health, lose weight and protect yourself from dangerous diseases. All you need is to take care of the five sources of super strength: high-quality nutrition, saturation with water and oxygen, detoxification, and the correct acid-base balance of the internal environment of the body. Follow simple instructions, use the meal plan from the book, and you will look and feel amazing every day.